Clik here to view.
Online Fitness 4-1-1 by Jenna Michael
We’ve all done it. Looked in the mirror, found something we don’t like and then immediately googled how to make it smaller. It’s human nature and the beauty of the internet. We have unlimited resources...
View ArticleClik here to view.
POWER UP your workout motivation!
POWER UP your workout motivation! Join #HealthyWayMag Fitness Chat tomorrow, Monday January 26, 2015 at 5pm(Pacific)/8pm(Eastern) on Twitter. How does it work? Simply log into Twitter, enter...
View ArticleClik here to view.
Fitness Goals: The Mental Side by Tera Busker
So much attention is focused on the physical side of goal setting, but what about the mental and emotional aspect of striving to reach a goal that’s important to you? Train and prepare your mind, as...
View ArticleClik here to view.
Healthy Habits That Stick by Nicole Bryan
Small Steps to Successful Healthy Living Long- lasting sustainable wellness happens with small consistent behavior changes. Going “on” or “off” a healthy eating or exercise plan for example, will...
View ArticleClik here to view.
Small Changes Lead to Big Results by Josh Anderson
Small Changes Lead to Big Results Who wants to live their life losing 10 pounds in a week only to regain 15 pounds after quitting their incredibly hard diet? Many people do this continually – wash and...
View ArticleClik here to view.
How to Get INSPIRED!
Have you fallen off-track with your fitness? Are your workouts lacking motivation? Is your exercise energy lagging? Here’s how to GET INSPIRED! JOIN US for your weekly dose of fitness motivation,...
View ArticleClik here to view.
Buckwheat Apple Pancakes by Shirley Plant
Buckwheat Apple Pancakes Ingredients • 3/4 cup buckwheat flour • 1/2 cup almond flour • 1/4 cup tapioca flour • 1 egg • 3/4 tsp cinnamon • 1 1/4 cup Silk coconut milk • 3/4 cup...
View ArticleClik here to view.
Are you on the right track to fitness? By Nicole Bryan
The complex and multi-faceted experience of living a long-term healthy lifestyle is ongoing. In the journey to wellness there will be accomplishments, setbacks, days of confidence, as well as days of...
View ArticleClik here to view.
How’s your Attitude?
Get Fit Quick Tip: Check your Attitude! Check your attitude and leave your ego at the door! Fitness has peaks and valleys, so prioritize a positive attitude for long term success. Your attitude is your...
View ArticleClik here to view.
Are You at Risk? by Laura Maydak
Winter Dehydration: Are You at Risk? Here’s a question: Is the risk of dehydration in the winter similar to that in the summer? Using context clues (the title), you may have an idea as to the correct...
View Article