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Find your Mojo! By Deborah Lowther
Lack of sunshine and staying indoors more often this time of year can lead to disinterest in activities, increased appetite, and fatigue. Take back your mood and boost your energy with these proven...
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Log it!
Get Fit Quick Tip Log your workouts! Logging can be as simple as a check-mark on your calendar or as detailed as making note of all specifics. Logging your workout provides visual reinforcement of your...
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The Unhealthy Side of Healthy Food by Deb Lowther
Is there an unhealthy side of “healthy” food? Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the...
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Nettle Frittata by Kristen Yarker, R.D.
Nettle Frittata Nettles grow in the wild in many parts of North America and Europe. As one of the earliest edible greens to appear in the Spring, they’ve long been associated with health and Springtime...
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Is Stretching Important? By Sarah Johnson
Is stretching important in fitness? There has been some recent controversy as to whether stretching is important: Does it actually prevent injury? Should you stretch before or after a workout? Why...
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Be Prepared
Get Fit Quick Tip Be Prepared! Be ready for anytime and anywhere fitness with a little planning ahead. Keep a pair of walking or athletic shoes by your front door, in your car or in your day bag. Doing...
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Exercise at the Park by Sarah Johnson
The park is a great place to lounge, relax and get some sunshine. However, if you’re in need of some workout inspiration, the park can also be utilized for a quick and easy workout to boost your mood...
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Summer Exercise by Sarah Johnson
As it seems we may have finally made the transition (albeit abrupt!) to summer weather, it’s now time to get outside and enjoy all of the activities we haven’t been able to all winter! Living so close...
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Healthy Eating for Kids (Even Picky Eaters) by Kristen Yarker R.D.
Summer Inspires Healthy Eating for Kids (Even Picky Eaters) I LOVE summer! Not because of it’s lazy, hazy days, but because it’s the easiest time of year to get kids (even picky eaters) excited about...
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5 Tips to Keep Kids Active by Deb Lowther
5 Tips to Keep Your Kids Active All Summer Schools Out! While kids are jumping for joy, parents all over the neighbourhood are wondering what the heck are we going to do to keep the kids busy all...
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Herbs: Benefits Beyond Flavor by Laura Maydak
Herbs have long been used to add flavor to dishes, but research is starting to show that their benefits reach further than our taste buds. These flavor-boosters are packed with antioxidants and...
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How to Exercise at your Desk by Sarah Johnson
We realize it’s sometimes tough to fit in exercise during the work day, especially with all of the family activities you have planned before and after your 9-5! But taking even a 5 to 10 minute break...
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Avoid Winter Weight Gain by Gen Preece
Make this Winter your healthiest and happiest yet with these easy tips on staying trim: When the days get shorter and the weather colder, it’s no wonder we crave hot ‘comforting’ heavier foods to warm...
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Are You at Risk? by Laura Maydak
Winter Dehydration: Are You at Risk? Here’s a question: Is the risk of dehydration in the winter similar to that in the summer? Using context clues (the title), you may have an idea as to the correct...
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5 New Years Resolutions You Should Make by Deb Lowther
5 New Years Resolutions You Should Make & How to Keep Them The first step to making healthy changes is to make a commitment to healthy changes! Setting new goals is fantastic. We are never too old...
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Online Fitness 4-1-1 by Jenna Michael
We’ve all done it. Looked in the mirror, found something we don’t like and then immediately googled how to make it smaller. It’s human nature and the beauty of the internet. We have unlimited resources...
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POWER UP your workout motivation!
POWER UP your workout motivation! Join #HealthyWayMag Fitness Chat tomorrow, Monday January 26, 2015 at 5pm(Pacific)/8pm(Eastern) on Twitter. How does it work? Simply log into Twitter, enter...
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Fitness Goals: The Mental Side by Tera Busker
So much attention is focused on the physical side of goal setting, but what about the mental and emotional aspect of striving to reach a goal that’s important to you? Train and prepare your mind, as...
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Healthy Habits That Stick by Nicole Bryan
Small Steps to Successful Healthy Living Long- lasting sustainable wellness happens with small consistent behavior changes. Going “on” or “off” a healthy eating or exercise plan for example, will...
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Small Changes Lead to Big Results by Josh Anderson
Small Changes Lead to Big Results Who wants to live their life losing 10 pounds in a week only to regain 15 pounds after quitting their incredibly hard diet? Many people do this continually – wash and...
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